This amplified recipe book is for the busy active person who doesn’t have time to spend hours in the kitchen. This includes some of my favorite staple meals and recipes so you can fuel your best life! In 102 pages, you get:

How to meal prep like a dietitian

Healthy Eating Tips and Strategies

Pantry Staples and Grocery Shopping Tips and Brands

11 Easy/No Brainer Staple Meals that require little to no cooking

38 Easy, quick, healthy recipes (no boring recipes here!)

3 Sample Meal Plans + Meal Planning Template