Check out Black Friday sales, fuel & gear & education and development gift ideas and more!
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Is your protein powder contaminated with lead? Check out our breakdown of a recent third party testing study on 23 protein powders!
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As part of our ongoing commitment to optimize athlete performance and recovery, we're excited to share insights from a recent study exploring the benefits of kiwifruit consumption on sleep. Recognizing the pivotal role sleep plays in training adaptations and injury prevention, we've looked into functional food interventions that align with athletes' 'food first' approach.
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Check out this antioxidant packed smoothie recipe to support hydration, your gut health, and help you recover post training!
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Should you be adding collagen to your morning coffee or is it just another trend?
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Got a Ragnar Relay, Dopey Challenge, ultra race, or Disney weekend coming up? Make sure you know how to fuel!
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Underfueling is more common than overfueling, and yet many athletes are still worried they’re eating too much. What does fueling adequately actually look like?
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What micronutrients should we be testing for and conscious of as runners?
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Multivitamins are common, but are they necessary?
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