nutrition coaching
Option 1: Virtual 3 & 6 month programs with team sports rd erika behrmann
Ideal for: The runner or endurance athlete of any level who wants to understand how to fuel their body to optimize health, performance, and reach their goals. These programs are great for the athlete who wants support & accountability making sustainable nutrition changes long term, creating a fueling plan for a goal races, optimizing their nutrition to come back from and/or prevent injury, troubleshoot GI issues & other symptoms, and foster a healthy relationship with food and body image.
Investment:
3 months: $2,400 USD (or $800/month)
6 months: $4,200 USD (or $700/month)
What’s included:
Initial assessment- 60 mins
Biweekly follow up sessions (45 mins)
access to online course modules & private client group
unlimited messaging between appointments to check in & ask questions on client portal
optional biweekly 1:1 meal planning office hour sessions with Erika Behrmann RD, CSSD, CDCES, LDN to help you implement what you discuss in sessions: IE, make a grocery list, construct a meal plan with a sports RD, share recipes, ask prep related questions, and take action!
Option for continued support once your 3 or 6 month commitment ends
Erika’s Approach:
As a sports dietitian and diabetes educator, my approach is centered on crafting personalized and sustainable nutrition strategies that enhance athletic performance and optimize health. I am committed to equipping you with the tools to fuel effectively for sport and excel in your athletic pursuits. During our consultations, I will take the time to understand your background, daily routines, and habits, allowing us to come together to create a tailored nutrition plan that not only meets your immediate needs but sets you up for long-term success.
Our initial sessions are comprehensive, involving a thorough discussion of your medical history, any medications, dietary intake, and training regimens. This provides an excellent opportunity to address any inquiries and collaboratively craft a game plan tailored to optimize your performance. We will establish follow-up appointments to assess your progress, ensure accountability, and adapt the plan as necessary to maximize your performance with education and resources provided throughout.
I am dedicated to empowering individuals across all ages and abilities, with a focus on not just enhancing athletic performance and managing blood sugar levels, but also promoting a positive and healthy relationship with food. I believe that nourishing the body should be both intuitive and satisfying, and I am committed to supporting you at every stage of your journey. Together, we will work towards achieving your performance goals while ensuring better health and a more fulfilling lifestyle for success in all your endeavors.
book coaching packages with erika Behrmann RD, CSSD, CDCES, LDN
option 2: single virtual consultation
Ideal for: The runner/endurance athlete of any level who has a few questions but doesn’t need a long term coaching commitment. This consultation is ideal for the athlete who has a solid foundation present with their fueling and needs the help of a sports dietitian to fine tune their long run fueling strategy or race day fuel plan, carbohydrate loading plan, or is seeking the opinion of one the experts on our team. You will be asked to complete an intake form prior to this session to help us understand what you need support with & provide some background information.
1 hour session ($300 USD)
book session with erika behrmann rd, cssd, CDCES, ldn
Option 3: Functional Testing & Labwork Consults
Need labwork & functional testing with Holley Samuel? Learn more here.
scheduling & payment policies
Cancellation of appointments: If you need to cancel your appointment we ask that you provide at least 24 hours notice to your dietitian so we can accommodate the schedules of our other clients & inform people on our waitlist. We will contact you to reschedule your appointment promptly with an available time that works for you and your dietitian.
No show policy: Clients who fail to attend scheduled appointments without prior notice (“no-show”) will be considered as forfeiting their appointment slot. We will contact you to reschedule your appointment promptly with an available time that works for you and your dietitian.
Refund policy for cancelled and no showed appointments: There will be no refunds given for appointments once they have been scheduled for any reason. If appointments are cancelled or no-showed, refunds will not be given. You will be able to reschedule cancelled or no showed appointments that you previously paid for within 30 days of your original cancelled or no showed appointment date without having to pay for an additional appointment slot.
Insurance: We do not accept insurance at this time, though you may be able to use HSA/FSA funds for payment. It is your responsibility to check with your HSA/FSA program to ensure nutrition coaching is valid for using these funds as payment.