During the offseason, nutrition can be vital to overall health and training, both present and future. Take time to consider your off-season nutritional habits. It's a great way to get a jump start into next season's goals.
If your training is starting to wind down before your upcoming goal race, you probably have more time and energy to think about the logistics of your race. Besides planning how you’ll get to the start line, where you’ll be staying, the weather, and what you’ll wear, you also want to put some thought into your nutrition plan.
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